Edge of the Mat Yoga Video Series
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I created this series for people who want access to the incredible power of yoga outside the studio. Each of the four primary practices emphasize a different skill- Strength, Flexibility, Balance, Peace- that we need not only for yoga, but throughout our lives. The Basics video is a workshop-style breakdown of poses, perfect if you're newer to yoga. The Morning Wake-Up and Sleepy Time videos are sweet and succinct, and fit into any schedule.
Although there is a suggested price, the videos are available entirely on a pay-what-you-can model. I would love to see the practice of yoga out in the world and accessible to everybody. So pay what works for you, and thank you for being here.
xxxooo,
Kristen
You'll Get: 7 yoga videos
4 x full practices
30-45 min
2 x mini-practices
10 min
1 basics intro. to alignment
20 min
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